Beat the winter blues

An interesting magazine article recently explained why we feel so good after a walk by the sea.

We all know the benefits of the space and freedom, the exercise is good too and at this gloomy time of year we need as much daylight as we can to boost our vitamin D and serotonin levels.

But I also learned that the air by the seashore (mountains and waterfalls too) is rich in ‘negative ions’ which can help us feel relaxed and refreshed. Industrial pollution found in cities and offices emits positive ions making the air oppressive and uncomfortable.

What a great reason to get away for the weekend! For available dates in February and March we are offering 2 night breaks at Ty Twt (£185.00) or Beili (£255.00) – the perfect antidote for the winter blues.


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